Whole Elaichi Cardamon

90.00450.00

Elaichi, also known as cardamom, is more commonly used in cooking and has a sweet and floral flavor.Cardamom can be used in different ways that can be used in both sweet and savory recipes, such as curries, cakes, cooked foods, coffee, and tea.

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Cooking Uses

Cardamom is extensively used in both sweet and savory dishes across various cuisines. In Indian cuisine, it is a key ingredient in many spice blends, curries, and desserts. It is also used to flavor beverages like tea and coffee. In Middle Eastern and Scandinavian cuisines, cardamom is used in pastries, breads, and desserts.

Medicinal Properties

Cardamom has been valued in traditional medicine for its numerous health benefits:
• Digestive Aid: Cardamom can help alleviate digestive issues such as indigestion, bloating, and gas. It stimulates the secretion of digestive enzymes and improves appetite.
• Anti-inflammatory: The spice has anti-inflammatory properties that can help reduce inflammation in the body.
• Antimicrobial: Cardamom has antimicrobial properties that can help combat infections and improve oral health by reducing bad breath and preventing cavities.
• Antioxidant: It contains compounds that act as antioxidants, protecting cells from damage by free radicals.
• Respiratory Health: Cardamom is used to treat respiratory issues like coughs, bronchitis, and asthma due to its expectorant properties.

Nutritional Profile

Cardamom is a good source of essential nutrients such as:
• Vitamins: Vitamin C, riboflavin, niacin, and vitamin B6.
• Minerals: Calcium, magnesium, potassium, and zinc.
• Fiber: It is also a good source of dietary fiber.

Usage and Storage

Cardamom can be used in whole pods, seeds, or ground form. Whole pods are often preferred for their longer shelf life and ability to retain essential oils. It is best stored in an airtight container in a cool, dark place to preserve its flavor and potency.
Safety and Precautions
Cardamom is generally safe for most people when consumed in typical culinary amounts. However, excessive consumption of cardamom supplements can cause side effects like nausea and dizziness. Pregnant and breastfeeding women should consult a healthcare provider before using cardamom supplements.
In summary, elaichi (cardamom) is a versatile spice cherished for its distinctive flavor and numerous health benefits. Its culinary and medicinal uses make it a valuable addition to any kitchen and a staple in traditional medicine.

Additional information

Weight

90 Gram, 180 Gram, 450 Gram

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Q1. Can elaichi improve oral health?
Yes, cardamom has antimicrobial properties that help reduce bad breath and prevent cavities, promoting better oral hygiene.

Q2. How is elaichi used in traditional medicine?
In traditional medicine, elaichi is used to treat a variety of ailments, including digestive disorders, respiratory issues, and infections due to its anti-inflammatory, antimicrobial, and expectorant properties.

Q3. What nutrients are found in elaichi?
Cardamom contains essential nutrients such as vitamin C, riboflavin, niacin, vitamin B6, calcium, magnesium, potassium, zinc, and dietary fiber.

Q4. How should elaichi be stored?
Store elaichi in an airtight container in a cool, dark place to preserve its flavor and potency. Whole pods have a longer shelf life compared to ground powder.

Q5. Are there any side effects of consuming elaichi?
Elaichi is generally safe when consumed in typical culinary amounts. However, excessive consumption of cardamom supplements can cause side effects such as nausea and dizziness.