Cooking Uses
Curries: it is a key ingredient in many Indian curries, adding heat and flavor to the dish.
Soups: it can be added to soups to give them a spicy kick.
Marinades: it can be mixed with other spices and used as a marinade for meats, tofu, and vegetables.
Medicinal Uses
• Provides essential nutrients such as vitamin C & vitamin A for skin & hair growth.
• Increases the secretion of gastric juices that help to improve digestion.
• Packed with anti-inflammatory properties that help to reduce inflammation.
• High in potassium that helps to regulate blood pressure.
Health Benefits
Stone-ground chili powder, often referred to as “lal mirch” powder, offers several potential health benefits:
• Rich in Antioxidants: Chili peppers are packed with antioxidants like vitamin C and carotenoids, which help combat oxidative stress and reduce the risk of chronic diseases.
• Metabolism Boost: The capsaicin compound found in chili peppers has been shown to increase metabolism and promote fat burning, which may aid in weight management.
• Pain Relief: Capsaicin also has analgesic properties and can help alleviate pain, particularly in conditions like arthritis and neuropathy, by blocking pain signals.
• Heart Health: Consuming chili powder may help lower blood pressure and cholesterol levels due to its capsaicin content, potentially reducing the risk of heart disease.
• Improved Digestion: Chili powder stimulates the production of gastric juices, aiding digestion and alleviating symptoms of indigestion.
Safety for stone ground lal mirch powder
Storing stone ground chili powder, like any spice, properly is crucial for maintaining its quality and safety. Here are some tips:
• Container: Store your chili powder in an airtight container made of glass or ceramic. Make sure the lid seals tightly to prevent moisture from getting in.
• Cool, Dark Place: Keep the container in a cool, dark place away from direct sunlight. Sunlight and heat can cause spices to lose their flavor and potency more quickly.
• Dry Environment: Moisture can lead to clumping and spoilage. Ensure the storage area is dry. Avoid storing it near the stove or any place with high humidity.
Precautions of stone ground lal mirch powder
When handling stone ground chili powder (lal mirch powder), there are a few precautions you might want to consider:
• Avoid Contact with Eyes and Skin: Chili powder can irritate the skin and cause discomfort if it comes into contact with sensitive areas like the eyes. Use gloves when handling the powder, and be careful not to touch your face, especially your eyes, while working with it.
• Use in Well-Ventilated Area: The fine particles of chili powder can become airborne easily, leading to irritation if inhaled. Work in a well-ventilated area or use a mask to avoid breathing in the powder.
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