Unpolished Urad Dal Sabut

99.00199.00

Urad dal sabut holds cultural significance in Indian cuisine, especially in North Indian and Punjabi culinary traditions. It is valued for its rich flavor, nutritional benefits, and versatility in cooking. From comforting dals to indulgent curries, urad dal sabut is a staple ingredient in many Indian households.

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Nutritional Profile:

• Protein: High in plant-based protein, essential for muscle building and repair.
• Fiber: Contains dietary fiber that aids in digestion and promotes gut health.
• Vitamins and Minerals: Rich in B vitamins, iron, magnesium, potassium, and zinc.
• Antioxidants: Contains antioxidants, particularly anthocyanins, which contribute to its dark color.

Health Benefits:

• Protein Source: Suitable for vegetarians and vegans looking to increase their protein intake.
• Digestive Health: The fiber content supports healthy digestion and prevents constipation.
• Iron Content: Provides iron, essential for the production of red blood cells and preventing anemia.
• Energy Boost: Complex carbohydrates provide sustained energy throughout the day.
• Heart Health: Potassium helps regulate blood pressure, promoting heart health.

Cooking Uses:

• Curries: Often used in making rich, flavorful curries, especially in North Indian cuisine.
• Dal Makhani: A classic Punjabi dish made with whole urad dal, kidney beans, tomatoes, and cream.
• Salads: Sprouted urad dal sabut can be added to salads for extra crunch and nutrition.
• Snacks: Ground into flour for making snacks like vadas and pakoras.

Preparation Tips:

• Soaking: Soak urad dal sabut for at least 4-6 hours or overnight to reduce cooking time and improve digestibility.
• Cooking: Boil or pressure cook until soft. It typically takes about 45-60 minutes on the stovetop or 20-25 minutes in a pressure cooker.
• Seasoning: Flavor with a variety of spices such as cumin, coriander, turmeric, and garam masala. Aromatics like onions, garlic, and ginger enhance the flavor.

Storage:

• Dry Lentils: Store in an airtight container in a cool, dry place. They have a long shelf life and can last for several months.
• Cooked Lentils: Store in the refrigerator for 3-4 days or freeze for longer storage.

Popular Recipes:

• Dal Makhani: A creamy and flavorful dish made with whole urad dal, kidney beans, tomatoes, cream, and spices.
• Urad Dal Curry: A simple and comforting curry made with whole urad dal, onions, tomatoes, and a blend of spices.
• Urad Dal Vada: Deep-fried lentil fritters made from a batter of soaked and ground urad dal sabut, seasoned with spices and herbs.
• Urad Dal Salad: A nutritious salad made with sprouted urad dal sabut, mixed with vegetables and dressed with lemon juice and spices.

Additional information

Weight

450 Gram, 900 Gram

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Q1. What are the health benefits of urad dal sabut?
Urad dal sabut is high in protein, fiber, vitamins, and minerals. It promotes digestive health, provides sustained energy, supports heart health, and helps prevent anemia.

Q2. Is urad dal sabut gluten-free?
Yes, urad dal sabut is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.

Q3. Can diabetics eat urad dal sabut?
Yes, urad dal sabut has a low glycemic index and can help manage blood sugar levels, making it suitable for diabetics when consumed in moderation.

Q4. How should I store urad dal sabut?
Dry urad dal sabut can be stored in an airtight container in a cool, dry place. Cooked lentils can be stored in the refrigerator for 3-4 days or frozen for longer storage.

Q5. How do I cook urad dal sabut?
Soak urad dal sabut for at least 4-6 hours or overnight. Then, boil or pressure cook until soft. It typically takes about 45-60 minutes on the stovetop or 20-25 minutes in a pressure cooker.