Unpolished Arhar Dal

99.00199.00

Arhar dal, also known as pigeon pea or toor dal, is a type of lentil widely used in Indian cuisine. It’s often served during festivals, celebrations, and religious ceremonies, symbolizing comfort, nourishment, and hospitality.

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Appearance and Texture:

Arhar dal is small, oval-shaped, and yellow in color. When cooked, it becomes soft and mushy, with a creamy texture.

Nutritional Profile:

Arhar dal is highly nutritious, rich in protein, dietary fiber, and various vitamins and minerals. It’s a good source of plant-based protein, making it a valuable addition to vegetarian and vegan diets. Additionally, it’s low in fat and cholesterol-free.

Cooking Uses:

Arhar dal is a staple ingredient in Indian cooking, used to prepare a variety of dishes. It’s commonly used to make dal (lentil curry), a popular and nutritious dish served with rice or bread. Arhar dal can also be used in soups, stews, and salads, or as a thickening agent in sauces and gravies.

Health Benefits:

Arhar dal offers several health benefits. It’s rich in dietary fiber, which aids digestion and helps maintain bowel regularity. It’s also a good source of complex carbohydrates, providing sustained energy levels. Additionally, arhar dal contains essential nutrients like iron, potassium, magnesium, and B vitamins, supporting overall health and well-being.

Preparation:

To cook arhar dal, it’s typically rinsed thoroughly and then boiled in water until soft and tender. It can be cooked plain or with spices, vegetables, and herbs to enhance flavor. Many recipes call for tempering, where spices and aromatics are sautéed in oil or ghee and added to the cooked dal for added flavor.

Additional information

Weight

450 Gram, 900 Gram

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Q1. What does Arhar Dal look like?
Arhar dal is small, oval-shaped, and yellow in color. It's typically sold in dried form and becomes soft and mushy when cooked.

Q2. What are the nutritional benefits of Arhar Dal?
Arhar dal is rich in protein, dietary fiber, and various vitamins and minerals. It's a good source of plant-based protein, making it suitable for vegetarian and vegan diets. Additionally, it's low in fat and cholesterol-free.

Q3. Are there any health precautions to consider when consuming Arhar Dal?
While Arhar Dal is highly nutritious, some individuals may experience digestive discomfort when consuming legumes. It's essential to soak the dal before cooking and gradually introduce it into your diet if you're not accustomed to eating lentils regularly.

Q4. Can Arhar Dal be stored for a long time?
Yes, Arhar Dal has a long shelf life when stored in a cool, dry place away from moisture and direct sunlight. Properly stored, it can last for several months without losing its quality or nutritional value.

Q5. Can Arhar Dal be used in other cuisines besides Indian?
While Arhar Dal is most commonly used in Indian cuisine, it can also be incorporated into dishes from other cuisines. Its mild flavor and creamy texture make it a versatile ingredient for soups, stews, salads, and even veggie burgers.