Unpolished Moong Dal Chilka

99.00199.00

Moong dal chilka, also known as split green gram with husk, is a type of lentil commonly used in Indian cuisine. Moong dal chilka is made from whole green gram beans that have been split but still retain their outer green husk.

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Appearance and Texture

Moong dal chilka appears as small, yellowish-green lentils with a thin green husk still attached. The husk gives it a slightly firmer texture compared to split yellow moong dal. The lentils are typically small and round in shape, with a smooth surface.

Flavor

Moong dal chilka has a mild, nutty flavor with a slightly earthy undertone. The flavor profile is not overpowering, making it suitable for a wide range of dishes. It provides a delicate taste that complements various spices and ingredients used in Indian cooking.

Nutritional Profile

Moong dal chilka is highly nutritious, offering a range of health benefits:
• Protein: It is a good source of plant-based protein, essential for muscle repair and growth.
• Fiber: High in dietary fiber, which aids digestion, promotes satiety, and helps maintain a healthy digestive system.
• Vitamins and Minerals: Contains essential vitamins and minerals such as folate, iron, potassium, and magnesium, important for overall health and well-being.

Cooking Uses

Moong dal chilka is a versatile ingredient used in a variety of dishes:
• Dals: Often cooked into dals (lentil soups) along with spices and vegetables for a nutritious and flavorful dish.
• Khichdi: Combined with rice and seasoned with spices to make khichdi, a comforting one-pot meal.
• Curries: Added to curries, stews, and gravies to enhance flavor and texture.
• Salads: Sprouted moong dal chilka can be used in salads for added crunch and nutrition.

Health Benefits

• Digestive Health: High fiber content promotes healthy digestion and regular bowel movements.
• Weight Management: Fiber and protein content help promote satiety, aiding in weight management.
• Heart Health: Low in fat and cholesterol, it may help lower the risk of heart disease.
• Blood Sugar Control: Complex carbohydrates have a lower glycemic index, helping regulate blood sugar levels.

Storage

Moong dal chilka should be stored in an airtight container in a cool, dry place to maintain freshness and prevent moisture absorption. Proper storage helps retain its quality and nutritional value for an extended period.

Additional information

Weight

450 Gram, 900 Gram

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Q1. How is moong dal chilka different from other lentils?
Moong dal chilka is unique because it retains its outer green husk, giving it a slightly firmer texture compared to other split lentils. This husk also provides additional fiber and nutrients.

Q2. Is moong dal chilka nutritious?
Yes, moong dal chilka is highly nutritious. It is a good source of protein, fiber, vitamins, and minerals. It promotes digestion, aids in weight management, and contributes to overall health and well-being.

Q3. Can I sprout moong dal chilka?
Yes, moong dal chilka can be sprouted by soaking the lentils in water for several hours, then draining and rinsing them regularly until sprouts form. Sprouted moong dal chilka is nutritious and can be used in salads or as a healthy snack.

Q4. moong dal chilka gluten-free?
Yes, moong dal chilka is naturally gluten-free and suitable for individuals with gluten intolerance or celiac disease.

Q5. What are the health benefits of consuming moong dal chilka?
Moong dal chilka is beneficial for digestive health, weight management, heart health, and blood sugar control due to its high fiber, protein, and nutrient content. It is also easy to digest and provides sustained energy.