Unpolished Kali Masoor Dal

99.00199.00

Kali Masoor Dal is a popular Indian lentil dish made from black or brown lentils, also known as whole masoor dal. It’s a staple in many Indian households and is enjoyed for its delicious flavor, creamy texture, and nutritional benefits.

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Nutritional Profile

• High in Protein: Kali masoor dal is an excellent source of plant-based protein, making it a valuable addition to vegetarian and vegan diets.
• Rich in Fiber: Contains a significant amount of dietary fiber, aiding in digestion and promoting a healthy gut.
• Vitamins and Minerals: Provides essential vitamins and minerals such as iron, folate, magnesium, potassium, and vitamin B6.
• Low in Fat: Generally low in fat, making it a healthy option for those watching their fat intake.

Health Benefits

• Heart Health: The fiber, potassium, and magnesium in kali masoor dal contribute to heart health by reducing cholesterol levels and regulating blood pressure.
• Blood Sugar Control: Its low glycemic index helps stabilize blood sugar levels, making it suitable for individuals with diabetes.
• Weight Management: High fiber and protein content help promote satiety and manage weight by controlling hunger.
• Digestive Health: The fiber content aids in digestion and prevents constipation, promoting overall digestive health.
• Iron-Rich: A good source of iron, which is essential for the production of red blood cells and preventing iron-deficiency anemia.

Cooking Uses

Kali masoor dal is versatile and can be used in various dishes:
• Dal: Cooked with spices and served with rice or Indian bread like roti or naan.
• Soups: Blended and seasoned to make creamy lentil soups.
• Curries: Used as a base for vegetable curries or added to meat curries for flavor and nutrition.
• Salads: Sprouted or boiled kali masoor dal can be added to salads for extra protein and texture.

Preparation Tips

• Soaking: Soaking kali masoor dal for a few hours or overnight can help reduce cooking time and improve digestibility.
• Cooking: Boil the soaked dal until soft and creamy. Add spices and seasonings according to preference.

Storage

• Cooked Dal: Store leftover cooked kali masoor dal in an airtight container in the refrigerator for up to 3-4 days.
• Dry Dal: Store dry whole kali masoor dal in a cool, dry place in an airtight container for several months.

Additional information

Weight

450 Gram, 900 Gram

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Q1. How do you prepare Kali Masoor Dal?
Kali masoor dal is soaked, boiled until soft, and then seasoned with spices and other ingredients according to the desired recipe.

Q2. Can Kali Masoor Dal help in weight management?
Yes, its high fiber and protein content help promote satiety and manage weight by controlling hunger.

Q3. Is Kali Masoor Dal suitable for diabetics?
Yes, its low glycemic index helps stabilize blood sugar levels, making it suitable for individuals with diabetes.

Q4. Are there any side effects of consuming Kali Masoor Dal?
Generally, Kali Masoor Dal is safe for most people. However, excessive consumption may cause digestive issues like bloating and gas. Proper soaking and cooking can help minimize these effects.

Q5. What is the nutritional content of Kali Masoor Dal?
Kali masoor dal is rich in protein, dietary fiber, vitamins (folate, vitamin B6), and minerals (iron, magnesium, potassium).