Unpolished Moth dal

99.00199.00

Moth dal is a nutritious and versatile legume that is easy to incorporate into various dishes. Its high protein and fiber content, along with essential vitamins and minerals, make it a healthy addition to any diet.

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Nutritional Profile:

• Macronutrients: Rich in protein and dietary fiber, making it a great source of plant-based protein. Low in fat.
• Vitamins: Contains B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), and B6 (pyridoxine).
• Minerals: Provides essential minerals such as iron, magnesium, potassium, phosphorus, and zinc.
• Antioxidants: Contains various antioxidants which help in reducing oxidative stress and inflammation.

Health Benefits:

• Digestive Health: High fiber content promotes healthy digestion and prevents constipation.
• Weight Management: Low in calories and high in protein and fiber, aiding in weight management.
• Heart Health: Rich in potassium and magnesium, which help regulate blood pressure and support heart health.
• Blood Sugar Control: Helps manage blood sugar levels due to its low glycemic index.
• Nutrient Density: Packed with essential nutrients that support overall health and well-being.

Cooking Uses:

• Sprouted Beans: Moth beans can be sprouted and used in salads, sandwiches, and snacks.
• Curries and Stews: Commonly cooked into curries and stews with various spices.
• Dals: Prepared as a dal by cooking with onions, tomatoes, ginger, garlic, and spices.
• Khichdi: Used in making traditional Indian dishes like khichdi, combining with rice and spices.
• Chaat: Sprouted moth beans are often used in Indian chaat, a type of street food snack.

Preparation Tips:

• Soaking: Soak the beans for 6-8 hours or overnight to reduce cooking time and improve digestibility.
• Cooking: Can be boiled, pressure cooked, or slow-cooked until soft. Typically flavored with spices like turmeric, cumin, and coriander.
• Sprouting: To sprout, soak the beans for 8-12 hours, then drain and keep them in a warm, dark place, rinsing periodically until they sprout.

Storage:

• Dry Beans: Store in an airtight container in a cool, dry place. They have a long shelf life and can last for several months.
• Cooked Beans: Store in the refrigerator for 3-4 days or freeze for longer storage.

Popular Recipes:

• Moth Dal Curry: A flavorful curry made by cooking moth beans with onions, tomatoes, and spices.
• Sprouted Moth Bean Salad: A healthy salad made with sprouted moth beans, chopped vegetables, lemon juice, and seasonings.
• Moth Bean Khichdi: A comforting dish made by cooking moth beans and rice together with spices.
• Moth Chaat: A spicy and tangy snack made with sprouted moth beans, spices, and chutneys.

Additional information

Weight

450 Gram, 900 Gram

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Q1. What are the health benefits of moth dal?
Moth dal offers numerous health benefits, including improved digestion, weight management, heart health, and blood sugar control. It is rich in protein, fiber, vitamins, and minerals.

Q2. Can I sprout moth dal?
Yes, moth dal can be sprouted. Soak the beans in water for 8-12 hours, then drain and leave them in a warm, dark place for 1-2 days, rinsing periodically. Sprouted moth beans are highly nutritious and can be used in salads and snacks.

Q3. Is moth dal good for weight loss?
Yes, moth dal is low in calories and high in protein and fiber, which can help promote satiety and reduce overall calorie intake, making it beneficial for weight loss.

Q4. Can diabetics eat moth dal?
Yes, moth dal has a low glycemic index and helps manage blood sugar levels, making it a good food choice for diabetics.

Q5. Can moth dal help with muscle building?
Yes, due to its high protein content, moth dal is beneficial for muscle building, especially for vegetarians and vegans looking for plant-based protein sources.