Mix Khichdi

99.00199.00

Mix Khichdi is a wholesome and nutritious dish commonly prepared in Indian households. It is a one-pot meal made by cooking a combination of rice and lentils (dal) with vegetables and spices. This dish is not only delicious but also easy to digest, making it suitable for all age groups.

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Nutritional Profile

• High in Protein: Combining rice with lentils provides a good source of complete protein.
• Rich in Fiber: The inclusion of various vegetables and lentils adds a significant amount of dietary fiber.
• Vitamins and Minerals: Contains essential vitamins (such as vitamin A, vitamin C, and folate) and minerals (such as iron, magnesium, and potassium).
• Balanced Carbohydrates: Provides a balanced amount of carbohydrates for energy.

Health Benefits

• Digestive Health: Easy to digest, making it suitable for people with digestive issues and during recovery from illness.
• Nutrient-Rich: The combination of rice, lentils, and vegetables ensures a nutrient-dense meal.
• Weight Management: High fiber content promotes satiety, helping in weight management.
• Blood Sugar Control: The balanced carbohydrate content helps in stabilizing blood sugar levels.
• Detoxifying: Often considered a cleansing and detoxifying meal in Ayurvedic practices.

Ingredients

Typical ingredients for Mix Khichdi include:
• Rice: The primary grain used in khichdi.
• Lentils (Dal): Common choices are moong dal, toor dal, or a mix of different dals.
• Vegetables: Carrots, peas, potatoes, beans, and tomatoes are commonly used.
• Spices and Seasonings: Turmeric, cumin seeds, mustard seeds, asafoetida (hing), ginger, garlic, green chilies, and salt.
• Ghee or Oil: Used for tempering spices and adding richness to the dish.

Storage

• Refrigeration: Store leftover khichdi in an airtight container in the refrigerator for up to 2-3 days.
• Reheating: Reheat gently on the stovetop or in a microwave, adding a splash of water if needed to restore the desired consistency.

Additional information

Weight

450 Gram, 900 Gram

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Q1. What are the health benefits of Mix Khichdi?
Mix Khichdi is easy to digest, nutrient-rich, aids in weight management, helps in stabilizing blood sugar levels, and is considered detoxifying in Ayurvedic practices.

Q2. How do you prepare Mix Khichdi?
Prepare by soaking rice and lentils, tempering spices, sautéing vegetables, and cooking everything together until soft.

Q3. Can Mix Khichdi help in weight management?
Yes, its high fiber content promotes satiety, helping to reduce overall calorie intake.

Q4. Is Mix Khichdi suitable for people with digestive issues?
Yes, it is easy to digest and often recommended during recovery from illness or for people with digestive issues.

Q5. What variations can be made to Mix Khichdi?
Variations include Masala Khichdi, Bajra Khichdi, Palak Khichdi, and Curd Khichdi, each with different ingredients and flavors.