Unpolished Lal Masoor Dal

99.00199.00

Lal Masoor Dal, also known as red lentils, is a popular and nutritious legume widely used in Indian cuisine. It is known for its quick cooking time and versatility in various dishes.

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Nutritional Benefits:

• High in Protein: It is an excellent source of plant-based protein, making it ideal for vegetarians and vegans.
• Rich in Fiber: Helps in digestion and maintaining gut health.
• Low in Fat: A healthy option for those looking to maintain or lose weight.
• Vitamins and Minerals: Contains essential vitamins and minerals like iron, folate, magnesium, and B-vitamins.

Cooking Uses:

• Dal Preparation: Commonly used to make a variety of dal soups and stews, often seasoned with spices like cumin, turmeric, and coriander.
• Soups and Stews: Can be added to soups and stews for added thickness and nutritional value.
• Curries: Used in various curry recipes, often paired with vegetables or meats.
• Salads: Cooked and cooled red lentils can be added to salads for extra protein.

Cooking Tips:

• Rinsing: It is advisable to rinse Lal Masoor Dal thoroughly before cooking to remove any dust or debris.
• Cooking Time: Red lentils cook relatively quickly, usually within 15-20 minutes.
• No Soaking Needed: Unlike some other legumes, Lal Masoor Dal does not require soaking before cooking.
• Flavoring: It absorbs flavors well, so it is often cooked with a variety of spices and herbs.

Storage:

• Dry Storage: Keep in an airtight container in a cool, dry place.
• Cooked Storage: Cooked lentils can be stored in the refrigerator for up to 4-5 days or frozen for longer shelf life.

Additional information

Weight

450 Gram, 900 Gram

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Q1. What does Lal Masoor Dal taste like?
Lal Masoor Dal has a slightly sweet and nutty flavor. When cooked, its flavor becomes more pronounced and it blends well with various spices commonly used in South Asian cuisine.

Q2. Is Lal Masoor Dal nutritious?
Yes, Lal Masoor Dal is nutritious. Like other lentils, it is a good source of protein, fiber, vitamins, and minerals. It is particularly rich in folate, iron, and magnesium.

Q3. Are there any special cooking tips for Lal Masoor Dal?
It's important to rinse Lal Masoor Dal thoroughly before cooking to remove any dirt or debris. Additionally, because it cooks relatively quickly, it's important to monitor it closely to avoid overcooking and becoming mushy.

Q4. Is Lal Masoor Dal suitable for vegetarians and vegans?
Yes, Lal Masoor Dal is suitable for vegetarians and vegans. It is a plant-based source of protein and is commonly consumed in vegetarian and vegan diets.

Q5. What are some popular dishes made with Lal Masoor Dal?
Some popular dishes made with Lal Masoor Dal include dal (a thick stew), soups, curries, and lentil salads. It is a versatile ingredient that can be used in various ways in cooking.