Unpolished Moong Dal Sabut

Nutritional Profile:

• Macronutrients: High in protein and fiber, making them a great plant-based protein source. Low in fat.
• Vitamins: Rich in several B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), and B9 (folate). Also contains vitamins C and K.
• Minerals: Provides essential minerals such as iron, magnesium, potassium, phosphorus, and zinc.
• Antioxidants: Contains various antioxidants that help combat free radicals and reduce inflammation.

Health Benefits:

• Digestive Health: High fiber content aids in digestion and prevents constipation.
• Weight Management: Low in calories and high in protein and fiber, which promote satiety and help in weight management.
• Heart Health: Rich in potassium and magnesium, which support heart health by regulating blood pressure.
• Blood Sugar Control: Low glycemic index helps manage blood sugar levels, making it suitable for diabetics.
• Nutrient Density: Packed with essential nutrients, supporting overall health and well-being.

Cooking Uses:

• Soups and Stews: Used in a variety of soups and stews for added nutrition and texture.
• Salads: Sprouted mung beans are a popular ingredient in salads.
• Dal (Curry): Commonly cooked with spices to create a flavorful and nutritious dal.
• Rice Dishes: Used in dishes like khichdi, where they are cooked with rice and spices.
• Snacks: Can be roasted or sprouted for a healthy snack.

Preparation:

• Soaking: Often soaked in water for several hours or overnight to reduce cooking time and improve digestibility.
• Cooking: Can be boiled, pressure-cooked, or slow-cooked until they reach a soft consistency. Often flavored with various spices like turmeric, cumin, and coriander.
• Sprouting: Can be sprouted by soaking and then leaving in a warm, dark place for a few days, enhancing their nutritional profile and making them easier to digest.

Storage:

• Dry Beans: Store in an airtight container in a cool, dry place. They have a long shelf life and can last for several months.
• Cooked Beans: Store in the refrigerator for 3-4 days or freeze for longer storage.