Unpolished Urad Dal Chilka

99.00199.00

Urad dal chilka is a nutritious and versatile pulse that is essential to Indian cuisine. Its rich flavor and health benefits make it a popular choice for a variety of dishes, from savory curries to traditional snacks and batters.

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Nutritional Profile:

• Macronutrients: High in protein and dietary fiber. Contains a moderate amount of carbohydrates and low in fat.
• Vitamins: Rich in B vitamins, particularly B1 (thiamine), B2 (riboflavin), B3 (niacin), and folate.
• Minerals: Good source of iron, magnesium, potassium, calcium, and phosphorus.
• Other Nutrients: Contains antioxidants and beneficial plant compounds.

Health Benefits:

• Protein Source: Excellent plant-based protein source, essential for muscle building and repair.
• Digestive Health: High fiber content aids in digestion and prevents constipation.
• Bone Health: Rich in calcium and phosphorus, supporting bone health and strength.
• Heart Health: Contains potassium and magnesium, which help regulate blood pressure and support heart health.
• Energy Boost: Provides sustained energy due to its complex carbohydrates and iron content.

Cooking Uses:

• Dal: Often cooked into a thick, hearty dal (soup or stew) with spices, onions, tomatoes, and garlic.
• Batter: Used in batters for making traditional South Indian dishes like dosa, idli, and vada.
• Curries: Incorporated into various curries, sometimes combined with other lentils and vegetables.
• Soups and Stews: Added to soups and stews for extra protein and texture.

Preparation Tips:

• Soaking: Soak urad dal chilka for 4-6 hours or overnight to reduce cooking time and enhance digestibility.
• Cooking: Boil or pressure cook until the lentils are soft. It usually takes about 25-30 minutes on the stovetop or 10-15 minutes in a pressure cooker.
• Seasoning: Flavor with a combination of spices such as cumin, coriander, turmeric, and mustard seeds. Aromatics like onions, garlic, and ginger add depth to the dishes.
• Consistency: Adjust the consistency of the dish by adding water or broth to achieve the desired thickness.
Storage:
• Dry Lentils: Store in an airtight container in a cool, dry place. They have a long shelf life and can last for several months.
• Cooked Lentils: Store in the refrigerator for 3-4 days or freeze for longer storage.

Popular Recipes:

• Urad Dal Tadka: A flavorful dal preparation where cooked urad dal chilka is tempered with spices, onions, garlic, and ginger.
• Punjabi Urad Dal: A traditional North Indian dish made with urad dal chilka, tomatoes, and a blend of spices, often enjoyed with rice or roti.
• Urad Dal Chutney: A spicy chutney made with ground urad dal chilka, coconut, and spices, typically served with dosas and idlis.
• Dal Makhani: A rich, creamy dish made with urad dal chilka and kidney beans, cooked with butter, cream, and aromatic spices.

Additional information

Weight

450 Gram, 900 Gram

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Q1. What are the health benefits of urad dal chilka?
Urad dal chilka is high in protein and fiber, supports digestive health, provides essential vitamins and minerals, supports bone health, and helps regulate blood pressure.

Q2. Can diabetics eat urad dal chilka?
Yes, urad dal chilka has a low glycemic index and can help manage blood sugar levels, making it suitable for diabetics.

Q3. Is urad dal chilka good for weight loss?
Yes, urad dal chilka is beneficial for weight loss due to its high protein and fiber content, which promote satiety and reduce overall calorie intake.

Q4. Are there any allergens in urad dal chilka?
While urad dal chilka is generally safe for most people, individuals with legume allergies should consult a healthcare provider before consumption.

Q5. How long should I soak urad dal chilka before cooking?
Soak urad dal chilka for 4-6 hours or overnight to reduce cooking time and improve digestibility.