Unpolished Urad Dal Dhowa

99.00199.00

Urad dal dhuli is a nutritious and versatile lentil that adds flavor and texture to a wide range of dishes in Indian cuisine. Its health benefits and culinary versatility make it a popular choice for both everyday meals and special occasions.

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Nutritional Profile:

• Protein: Urad dal dhuli is a good source of plant-based protein.
• Fiber: Contains dietary fiber that aids in digestion.
• Vitamins and Minerals: Provides essential vitamins like B vitamins and minerals such as iron, magnesium, and potassium.
• Low in Fat: Generally low in fat, making it a healthy choice.

Health Benefits:

• Protein Source: Suitable for vegetarians and vegans looking to meet their protein needs.
• Digestive Health: The fiber content promotes healthy digestion and prevents constipation.
• Energy Boost: Complex carbohydrates provide sustained energy.
• Heart Health: Potassium helps regulate blood pressure, contributing to heart health.
• Bone Health: Contains calcium and phosphorus, essential for maintaining bone health.

Cooking Uses:

• Dal: Often cooked into a thick, creamy dal with onions, tomatoes, and a blend of spices.
• Batter: Used for making dosas, idlis, vadas, and other South Indian snacks.
• Curries: Added to various curries, especially in combination with other lentils or vegetables.
• Snacks: Ground into flour for making snacks like papads and fritters.

Preparation Tips:

• Soaking: Soak urad dal dhuli for a few hours to reduce cooking time and improve digestibility.
• Cooking: Boil or pressure cook until soft. It typically takes about 20-25 minutes on the stovetop or 10-15 minutes in a pressure cooker.
• Seasoning: Flavor with a variety of spices such as cumin, coriander, turmeric, and garam masala. Aromatics like garlic, ginger, and green chilies add depth to the dish.

Storage:

• Dry Lentils: Store in an airtight container in a cool, dry place. They have a long shelf life and can last for several months.
• Cooked Lentils: Store in the refrigerator for 3-4 days or freeze for longer storage.

Popular Recipes:

• Urad Dal Tadka: A flavorful dal preparation tempered with spices, onions, tomatoes, and garlic.
• Idli/Dosa Batter: A fermented batter made from urad dal dhuli and rice, used for making South Indian breakfast items like idlis and dosas.
• Urad Dal Papad: Thin, crispy lentil wafers made from urad dal dhuli paste, sun-dried, and deep-fried.
• Urad Dal Vada: Deep-fried lentil fritters made from a mixture of urad dal dhuli, spices, and herbs.

Additional information

Weight

450 Gram, 900 Gram

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Q1. What are the health benefits of urad dal dhuli?
Urad dal dhuli is a good source of protein, fiber, vitamins, and minerals. It promotes digestive health, provides sustained energy, supports heart health, and contributes to bone health.

Q2. Can urad dal dhuli be used in making dosa and idli batter?
Yes, urad dal dhuli is a key ingredient in making dosa and idli batter. It is ground into a fine paste and combined with rice to create the batter, which is then fermented before cooking.

Q3. Is urad dal dhuli gluten-free?
Yes, urad dal dhuli is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.

Q4. Is urad dal dhuli suitable for weight loss?
Yes, urad dal dhuli is beneficial for weight loss as it is high in protein and fiber, which promote satiety and reduce overall calorie intake.

Q5. Can diabetics eat urad dal dhuli?
Yes, urad dal dhuli has a low glycemic index and can help manage blood sugar levels, making it suitable for diabetics when consumed in moderation.