Cooking Uses
Lal Mirch sabut (Red Chilli Whole) adds a little kick to everything from pasta to salads, making them taste great. They add a subtle hint of flavor to your food when used in small amounts. You can substitute Lal Mirch sabut (Red Chilli Whole) for salt if you want to reduce your salt consumption.
Medicinal Uses
In old civilizations, Mayas and Aztecs, people used red chillies for coughs, asthma, soreness and to relieve toothaches. Red chilli contains phytochemicals such as phenolics, flavonoids and vitamins, which are essential antioxidants that may help reduce degenerative disorders.
Health Benefits
Modern research has confirmed several health benefits of lal mirchi sabut :
• Boosts Metabolism: The capsaicin in lal mirchi sabut may help increase metabolic rate and promote weight loss.
• Reduces Inflammation: Chili peppers contain antiiinflammatory properties that can help alleviate chronic pain and inflammation.
• Supports immune system: The high vitamin C content in lal mirchi sabut can strengthen the immune system and fight off infections.
• Aids Digestion: The spicy nature of these chili peppers can stimulate digestive juices and improve overall gut health.
Safety and Precautions
Red chilli powder has both , in addition to vitamin E , which is an antioxidant known for its benefits for skin and hair . Thus Lal mirchi powder is extremely beneficial for your skin and hair .
When handling and using lal mirchi sabut [whole red chillies], it’s important to take several precautions ;
• Wear gloves – when handling whole red chillies , consider wearing gloves to prevent the capsaicin [ the compound that makes chillies hot] from irritating your skin .
• Storage – store in airtight container in a cool , dry place to prevent moisture and pets .
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