Buy Stone Ground Jowar Atta Sorghum Flour

99.00199.00

Jowar atta, also known as sorghum flour, is a type of flour made from ground sorghum grains. It is a staple in many parts of Africa and Asia and is gaining popularity worldwide due to its nutritional benefits and gluten-free properties.

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Production Process

• Source: Made from whole sorghum grains.
• Milling: The sorghum grains are cleaned and ground into a fine powder to produce jowar atta.

Nutritional Benefits

• Gluten-Free: Naturally gluten-free, making it suitable for those with gluten intolerance or celiac disease.
• High in Fiber: Rich in dietary fiber, which aids in digestion and helps maintain bowel health.
• Protein-Rich: Provides a good amount of plant-based protein.
• Rich in Antioxidants: Contains antioxidants like tannins, which help in reducing inflammation and protecting cells from damage.
• Vitamins and Minerals: Good source of vitamins (such as B vitamins) and minerals (including magnesium, iron, and phosphorus).

Health Benefits

• Digestive Health: High fiber content supports healthy digestion and can help prevent constipation.
• Heart Health: Can help lower cholesterol levels and improve heart health due to its fiber and antioxidant content.
• Weight Management: Promotes a feeling of fullness, aiding in weight management.
• Blood Sugar Control: Has a low glycemic index, helping to manage and stabilize blood sugar levels, making it suitable for diabetics.
• Bone Health: Contains essential minerals like magnesium and phosphorus that support bone health.

Cooking Uses

• Flatbreads: Commonly used to make traditional flatbreads such as jowar roti or bhakri.
• Baking: Used in gluten-free baking to make bread, muffins, cookies, and other baked goods.
• Porridge: Can be used to make nutritious porridge.
• Thickening Agent: Acts as a thickener in soups, stews, and sauces.
• Snacks: Used in making various traditional snacks and dishes.

Comparison with Other Flours

• Versus Wheat Flour: Jowar atta is gluten-free, making it suitable for those with gluten sensitivity, and it has a higher fiber content compared to wheat flour.
• Versus Rice Flour: Jowar atta is higher in protein and fiber than rice flour and has a different nutrient profile.
• Versus Millet Flours: Similar to other millet flours like bajra (pearl millet) and ragi (finger millet), jowar atta is also rich in nutrients and used in similar culinary applications.

Storage

• Proper Storage: Store in an airtight container in a cool, dry place to maintain its freshness and prevent it from going rancid.
• Shelf Life: Best used within a few months for optimal freshness and quality.

Additional information

Weight

450 Gram, 900 Gram

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Q1. What is jowar atta used for?
Jowar atta is used to make flatbreads like jowar roti, as well as in baking gluten-free bread, muffins, cookies, porridge, and as a thickener in soups and stews.

Q2. What are the health benefits of jowar atta?
Jowar atta offers numerous health benefits, including improved digestive health, better heart health, weight management, blood sugar control, and support for bone health due to its high fiber, protein, antioxidant, and mineral content.

Q3. Can jowar atta help in weight loss?
Yes, jowar atta can aid in weight loss due to its high fiber content, which promotes a feeling of fullness and reduces overall calorie intake.

Q4. Is jowar atta suitable for diabetics?
Yes, jowar atta has a low glycemic index, helping to manage and stabilize blood sugar levels, making it suitable for people with diabetes.

Q5. How can jowar atta be incorporated into a daily diet? Jowar atta can be incorporated into your diet by using it to make flatbreads, adding it to baked goods, using it as a thickener in soups and stews, or including it in porridges and snacks.