Buy Stone Ground Chana Besan Gram Flour

Production Process

• Source: Made from dried chickpeas, typically split chickpeas (chana dal).
• Grinding: The chickpeas are cleaned, roasted, and ground into a fine powder to produce besan.

Nutritional Benefits

• Protein-Rich: High in protein, making it a valuable ingredient for vegetarian and vegan diets.
• Fiber: Contains a good amount of dietary fiber, aiding digestion and promoting satiety.
• Gluten-Free: Naturally gluten-free, suitable for individuals with gluten intolerance or celiac disease.
• Vitamins and Minerals: Rich in vitamins (B vitamins) and minerals (iron, magnesium, potassium, and zinc).

Cooking Uses

• Batters and Coatings: Used for making batters for fritters (pakoras), coatings for fried snacks, and binding agents in recipes like kebabs.
• Savory Dishes: Integral in dishes such as dhokla, besan chilla (savory pancakes), and kadi (a yogurt-based curry).
• Baking: Used in baking gluten-free bread, cookies, and other baked goods.
• Thickening Agent: Acts as a thickener in soups, stews, and sauces.
• Sweets: Key ingredient in Indian sweets like besan ladoo and mysore pak.

Health Benefits

• Digestive Health: High fiber content aids in digestive health and regularity.
• Blood Sugar Control: Low glycemic index helps in managing blood sugar levels.
• Heart Health: Nutrients like magnesium and potassium support heart health.
• Weight Management: High protein and fiber content can help in weight management by promoting fullness.

Comparison with Other Flours

• Versus Wheat Flour: Chana besan is gluten-free and higher in protein and fiber compared to wheat flour.
• Versus Other Legume Flours: Similar to other legume flours like lentil flour but has a unique flavor and texture.

Storage

• Proper Storage: Store in an airtight container in a cool, dry place to prevent it from absorbing moisture and odors.
• Shelf Life: Best used within a few months of grinding for optimal freshness and flavor.