Buy Stone Ground Soyabean Atta Flour

99.00199.00

Soyabean atta, also known as soy flour or soybean flour, is a nutritious flour made from ground soybeans. It is gaining popularity as a healthy alternative to traditional wheat flour due to its high protein content and numerous health benefits.

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Nutritional Benefits:

• High Protein Content: Soyabean atta is exceptionally rich in protein, making it an excellent source of plant-based protein for vegetarians and vegans. It contains all essential amino acids, making it a complete protein source.
• Low Carbohydrates: Compared to wheat flour, soyabean atta is lower in carbohydrates, making it suitable for those following low-carb diets or managing blood sugar levels.
• Rich in Fiber: It contains dietary fiber, which promotes digestive health, aids in weight management, and helps regulate blood cholesterol levels.
• Healthy Fats: Soybeans are a good source of healthy fats, including omega-3 and omega-6 fatty acids, which are essential for heart health and overall well-being.
• Vitamins and Minerals: Soyabean atta is rich in vitamins and minerals such as iron, calcium, magnesium, potassium, phosphorus, and B vitamins, which are vital for various bodily functions.

Cooking Uses:

• Roti/Flatbread: Soyabean atta can be used to make roti or flatbread, either by itself or mixed with other flours like wheat flour or millet flour.
• Baked Goods: It can be used in baking to make bread, muffins, cookies, cakes, and other baked goods. It adds a rich flavor and dense texture to baked items.
• Thickening Agent: Soyabean atta can be used as a thickening agent in soups, gravies, and sauces, adding a nutritional boost to dishes.
• Batter Coating: It can be used as a coating for frying, providing a crispy texture and enhancing the nutritional value of fried foods.

Health Benefits:

• Heart Health: The soluble fiber and healthy fats in soyabean atta help lower cholesterol levels, reducing the risk of heart disease.
• Bone Health: Soyabean atta is rich in calcium and magnesium, essential minerals for bone health and preventing osteoporosis.
• Weight Management: The high protein and fiber content of soyabean atta promote satiety, helping control appetite and reduce calorie intake.
• Blood Sugar Control: The low glycemic index of soyabean atta helps regulate blood sugar levels, making it suitable for individuals with diabetes or insulin resistance.

Additional information

Weight

450 Gram, 900 Gram

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Q1. Is Soyabean Atta suitable for everyone?
Soyabean Atta is suitable for most people, but individuals with soy allergies or sensitivities should avoid it. It is also not recommended for those with thyroid issues, as soy contains goitrogens that may interfere with thyroid function.

Q2. Can Soyabean Atta be used as a substitute for other flours?
Yes, Soyabean Atta can be used as a substitute for other flours in many recipes. However, it may require adjustments in recipes due to its unique properties, especially its high protein content.

Q3. How should Soyabean Atta be stored?
Soyabean Atta should be stored in an airtight container in a cool, dry place to maintain its freshness. It can also be refrigerated or frozen for longer shelf life.

Q4. Can Soyabean Atta be consumed during fasting?
Yes, Soyabean Atta can be consumed during fasting periods, as it is not restricted in most fasting diets. It provides a nutritious option for those observing fasting rituals.

Q5. Are there any side effects of consuming Soyabean Atta?
While Soyabean Atta is generally safe for consumption, some individuals may experience digestive discomfort or allergic reactions. It's essential to consume it in moderation and consult a healthcare professional if you have any concerns.