Buy Stone Ground Ragi Atta Finger Millet Flour

99.00199.00

Ragi atta is a highly nutritious and versatile flour that offers a range of health benefits. Whether used to make traditional Indian dishes like roti and porridge or incorporated into modern recipes, ragi is a valuable addition to any diet, providing essential nutrients and contributing to overall health and well-being.

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Nutritional Benefits:

• Rich in Nutrients: Ragi is a nutritional powerhouse, packed with essential nutrients such as calcium, iron, magnesium, and B vitamins. It is especially high in calcium, making it an excellent choice for bone health.
• Gluten-Free: Ragi atta is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
• High in Fiber: Ragi is rich in dietary fiber, which promotes digestive health, helps regulate blood sugar levels, and aids in weight management.
• Low Glycemic Index: Ragi has a low glycemic index, which means it releases glucose slowly into the bloodstream, providing sustained energy and helping to maintain stable blood sugar levels.
• Antioxidant Properties: Ragi contains antioxidants such as polyphenols and flavonoids, which help protect the body from oxidative stress and inflammation.

Cooking Uses:

• Roti/Flatbread: Ragi atta can be used to make roti, a type of flatbread popular in India. It has a slightly nutty flavor and a distinctive earthy aroma that adds depth to the bread.
• Porridge: Ragi flour can be cooked with water or milk to make a nutritious porridge, commonly known as ragi kanji or ragi malt. It is often sweetened with jaggery or flavored with spices like cardamom and cinnamon.
• Baked Goods: Ragi flour can be used in baking to make cookies, muffins, pancakes, and other baked goods. It adds a unique flavor and texture to these dishes while boosting their nutritional value.

Health Benefits:

• Bone Health: Ragi is one of the best plant-based sources of calcium, making it beneficial for maintaining bone health and preventing conditions like osteoporosis.
• Anemia Prevention: Ragi is rich in iron, making it helpful in preventing iron deficiency anemia.
• Weight Management: The high fiber content of ragi helps promote satiety and can aid in weight management by reducing hunger and controlling calorie intake.
• Diabetes Management: Ragi’s low glycemic index makes it a suitable grain for people with diabetes, as it helps regulate blood sugar levels and prevent spikes in glucose.

Additional information

Weight

450 Gram, 900 Gram

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Q1. Are there any side effects of consuming Ragi Atta?
While Ragi Atta is generally safe for consumption, some individuals may experience digestive discomfort or allergic reactions. It is advisable to start with small amounts if you have never consumed it before and consult a healthcare professional if you have any concerns.

Q2. Can Ragi Atta be consumed during fasting?
Yes, Ragi Atta can be consumed during fasting periods, as it is not restricted in most fasting diets. It provides a nutritious option for those observing fasting rituals.

Q3. How does Ragi Atta contribute to weight loss?
Ragi Atta is high in dietary fiber, which promotes satiety and helps control hunger cravings, making it beneficial for weight management. Additionally, its low glycemic index helps regulate blood sugar levels, reducing the risk of overeating

Q4. Is Ragi Atta suitable for everyone?
Ragi Atta is generally suitable for most people, but individuals with specific allergies or sensitivities should check the ingredient list to ensure it is safe for them. Additionally, those with kidney stones should consume ragi in moderation due to its oxalate content.

Q5. How should Ragi Atta be stored?
Ragi Atta should be stored in an airtight container in a cool, dry place to maintain its freshness and prevent spoilage. It can also be stored in the refrigerator for longer shelf life.