Buy Stone Ground Sattu Atta

99.00199.00

Sattu Atta is a traditional flour made from roasted Bengal gram (chana dal) or other pulses, primarily consumed in the Indian subcontinent, particularly in the states of Bihar, Uttar Pradesh, and Jharkhand. It is known for its high nutritional value and versatility in culinary applications.

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Nutritional Benefits:

• High Protein Content: Sattu Atta is rich in protein, making it an excellent source of plant-based protein for vegetarians and vegans.
• Rich in Fiber: It is high in dietary fiber, which promotes digestive health, aids in weight management, and helps regulate blood sugar levels.
• Low Glycemic Index: Sattu Atta has a low glycemic index, meaning it releases glucose slowly into the bloodstream, providing sustained energy and aiding in blood sugar control.
• Vitamins and Minerals: It contains essential vitamins and minerals, including iron, calcium, magnesium, and B vitamins, which are crucial for overall health and well-being.

Cooking Uses:

• Sattu Drink: Sattu Atta is often used to make a refreshing and nutritious beverage by mixing it with water, salt, and spices. It is a popular summer drink in North India, known for its cooling properties.
• Sattu Paratha: Sattu Atta can be used as a filling for parathas, a type of stuffed flatbread, along with spices, onions, and herbs.
• Sattu Ladoo: Sattu Atta can be mixed with jaggery or sugar and shaped into small balls to make nutritious and energy-dense ladoos, popular as a snack or dessert.
• Sattu Chilla: Sattu Atta can be used to make savory pancakes or chillas by mixing it with water and spices and cooking it on a griddle.

Health Benefits:

• Weight Management: Sattu Atta’s high protein and fiber content help promote satiety, making it an ideal food for weight management and appetite control.
• Digestive Health: The fiber in sattu helps regulate bowel movements and promotes a healthy digestive system.
• Energy Booster: Sattu Atta provides a quick and sustained source of energy due to its high protein and carbohydrate content, making it a popular choice for athletes and those with active lifestyles.
• Bone Health: Sattu Atta contains calcium and magnesium, essential minerals for bone health and strength.

Additional information

Weight

450 Gram, 900 Gram

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Q1. Can Sattu Atta be consumed by everyone?
Sattu Atta is generally suitable for most people, but individuals with specific allergies or sensitivities should check the ingredient list to ensure it is safe for them. It is a nutritious option for vegetarians, vegans, and those looking to incorporate more plant-based protein into their diet.

Q2. Are there any side effects of consuming Sattu Atta?
While Sattu Atta is generally safe for consumption, some individuals may experience digestive discomfort if consumed in large quantities or if they have specific sensitivities to pulses. It is advisable to start with small amounts if you have never consumed it before and consult a healthcare professional if you have any concerns.

Q3. Can Sattu Atta be consumed during fasting?
Sattu Atta is commonly consumed during fasting periods in Indian culture due to its nutritional value and versatility in preparation. It provides a source of sustenance while adhering to fasting rituals.

Q4. Can Sattu Atta be given to children?
Yes, Sattu Atta can be given to children as part of a balanced diet. However, it's advisable to introduce it gradually and in appropriate quantities, especially for young children.

Q5. How should Sattu Atta be stored?
Sattu Atta should be stored in an airtight container in a cool, dry place to maintain its freshness and prevent spoilage. It can also be refrigerated for longer shelf life.