Unpolished Kabuli Chana (Big Size)

Appearance and Texture:

Kabuli chana is larger and rounder than other varieties of chickpeas, with a creamy-white color. When cooked, Kabuli chana has a firm texture and a nutty flavor.

Nutritional Profile:

Kabuli chana is highly nutritious, rich in protein, dietary fiber, vitamins, and minerals. It’s an excellent source of plant-based protein, making it a valuable addition to vegetarian and vegan diets. Additionally, it’s low in fat and cholesterol-free.

Cooking Uses:

Kabuli chana is a versatile ingredient used in a variety of dishes. It’s commonly used to make chana masala (a spicy chickpea curry), hummus (a creamy dip made from mashed chickpeas), falafel (deep-fried chickpea patties), salads, soups, stews, and snacks like roasted chickpeas.

Health Benefits:

Kabuli chana offers several health benefits. It’s rich in dietary fiber, which aids digestion, promotes satiety, and helps regulate blood sugar levels. It’s also a good source of complex carbohydrates, providing sustained energy levels. Additionally, Kabuli chana contains essential nutrients like iron, potassium, magnesium, and B vitamins, supporting overall health and well-being.

Preparation:

To cook Kabuli chana, it’s typically soaked overnight to soften them and reduce cooking time. They are then boiled until tender and can be used in various recipes. Kabuli chana can also be used in its dried form in recipes like salads or ground into flour for making dishes like chickpea pancakes or flatbreads.