Buy Stone Ground Yellow Moong Dal Atta Flour

Cooking Uses:

• Flatbreads: Yellow moong dal atta can be used to make nutritious and flavorful flatbreads, such as moong dal roti or paratha.
• Snacks: It is used to make snacks like dhokla, a savory steamed cake, and thepla, a spiced flatbread.
• Pancakes and Crepes: Yellow moong dal atta can be used to make pancakes or crepes, both sweet and savory, by mixing it with water or other ingredients.
• Batter Coating: It can be used as a coating for frying vegetables or paneer to make crispy snacks like pakoras or bhajis.

Nutritional Benefits:

• Protein: Yellow moong dal atta is rich in protein, making it an excellent source of plant-based protein for vegetarians and vegans.
• Fiber: It contains dietary fiber, which promotes digestive health and helps regulate blood sugar levels.
• Vitamins and Minerals: Yellow moong dal atta is rich in vitamins and minerals such as iron, potassium, magnesium, and B vitamins, which are essential for overall health and well-being.
• Low Glycemic Index: It has a low glycemic index, meaning it releases glucose slowly into the bloodstream, providing sustained energy and aiding in blood sugar control.

Health Benefits:

• Digestive Health: The fiber in yellow moong dal atta promotes regular bowel movements and prevents constipation.
• Weight Management: Its high protein and fiber content promote satiety, aiding in weight management and appetite control.
• Heart Health: The potassium and magnesium in yellow moong dal atta support heart health by helping to regulate blood pressure and reduce the risk of cardiovascular disease.
• Blood Sugar Control: The low glycemic index of yellow moong dal atta helps regulate blood sugar levels, making it suitable for individuals with diabetes or insulin resistance.