Unpolished Kali Masoor Dal

Nutritional Profile

• High in Protein: Kali masoor dal is an excellent source of plant-based protein, making it a valuable addition to vegetarian and vegan diets.
• Rich in Fiber: Contains a significant amount of dietary fiber, aiding in digestion and promoting a healthy gut.
• Vitamins and Minerals: Provides essential vitamins and minerals such as iron, folate, magnesium, potassium, and vitamin B6.
• Low in Fat: Generally low in fat, making it a healthy option for those watching their fat intake.

Health Benefits

• Heart Health: The fiber, potassium, and magnesium in kali masoor dal contribute to heart health by reducing cholesterol levels and regulating blood pressure.
• Blood Sugar Control: Its low glycemic index helps stabilize blood sugar levels, making it suitable for individuals with diabetes.
• Weight Management: High fiber and protein content help promote satiety and manage weight by controlling hunger.
• Digestive Health: The fiber content aids in digestion and prevents constipation, promoting overall digestive health.
• Iron-Rich: A good source of iron, which is essential for the production of red blood cells and preventing iron-deficiency anemia.

Cooking Uses

Kali masoor dal is versatile and can be used in various dishes:
• Dal: Cooked with spices and served with rice or Indian bread like roti or naan.
• Soups: Blended and seasoned to make creamy lentil soups.
• Curries: Used as a base for vegetable curries or added to meat curries for flavor and nutrition.
• Salads: Sprouted or boiled kali masoor dal can be added to salads for extra protein and texture.

Preparation Tips

• Soaking: Soaking kali masoor dal for a few hours or overnight can help reduce cooking time and improve digestibility.
• Cooking: Boil the soaked dal until soft and creamy. Add spices and seasonings according to preference.

Storage

• Cooked Dal: Store leftover cooked kali masoor dal in an airtight container in the refrigerator for up to 3-4 days.
• Dry Dal: Store dry whole kali masoor dal in a cool, dry place in an airtight container for several months.