Unpolished Arhar Dal

Appearance and Texture:

Arhar dal is small, oval-shaped, and yellow in color. When cooked, it becomes soft and mushy, with a creamy texture.

Nutritional Profile:

Arhar dal is highly nutritious, rich in protein, dietary fiber, and various vitamins and minerals. It’s a good source of plant-based protein, making it a valuable addition to vegetarian and vegan diets. Additionally, it’s low in fat and cholesterol-free.

Cooking Uses:

Arhar dal is a staple ingredient in Indian cooking, used to prepare a variety of dishes. It’s commonly used to make dal (lentil curry), a popular and nutritious dish served with rice or bread. Arhar dal can also be used in soups, stews, and salads, or as a thickening agent in sauces and gravies.

Health Benefits:

Arhar dal offers several health benefits. It’s rich in dietary fiber, which aids digestion and helps maintain bowel regularity. It’s also a good source of complex carbohydrates, providing sustained energy levels. Additionally, arhar dal contains essential nutrients like iron, potassium, magnesium, and B vitamins, supporting overall health and well-being.

Preparation:

To cook arhar dal, it’s typically rinsed thoroughly and then boiled in water until soft and tender. It can be cooked plain or with spices, vegetables, and herbs to enhance flavor. Many recipes call for tempering, where spices and aromatics are sautéed in oil or ghee and added to the cooked dal for added flavor.