Unpolished White Matar

Nutritional Profile:

• Protein: Moderate protein content, making them a good plant-based protein source.
• Carbohydrates: Rich in complex carbohydrates, providing sustained energy.
• Dietary Fiber: Contains dietary fiber, promoting digestive health and aiding in weight management.
• Vitamins and Minerals: Provides essential vitamins like vitamin C and minerals such as potassium and iron.

Health Benefits:

• Protein Source: Suitable for vegetarians and vegans as a source of protein.
• Energy Boost: Complex carbohydrates provide sustained energy throughout the day.
• Digestive Health: Dietary fiber supports healthy digestion and prevents constipation.
• Heart Health: Low in fat and cholesterol, contributing to heart health.
• Bone Health: Contains minerals like potassium, essential for bone health.

Cooking Uses:

• Curries: Often used in curries and stews, especially in North Indian cuisine.
• Snacks: Boiled white matar can be seasoned with spices and served as a healthy snack.
• Salads: Added to salads for extra texture and nutrition.
• Pulao: Used in making pulao or pilaf, a flavorful rice dish.

Preparation Tips:

• Soaking: Soak dried white matar in water for several hours or overnight to soften them before cooking.
• Cooking: Boil or pressure cook until soft. It typically takes about 30-40 minutes on the stovetop or 10-15 minutes in a pressure cooker.
• Seasoning: Flavor with spices such as cumin, coriander, turmeric, and garam masala, along with onions, tomatoes, and ginger-garlic paste for added depth of flavor.

Storage:

• Dry White Matar: Store in an airtight container in a cool, dry place. They have a long shelf life and can last for several months.
• Cooked White Matar: Store in the refrigerator for 3-4 days or freeze for longer storage.

Popular Recipes:

• White Matar Curry: A flavorful curry made with white matar, onions, tomatoes, and a blend of spices.
• Matar Pulao: A fragrant rice dish made with basmati rice, white matar, onions, and spices.
• White Matar Chaat: A tangy and spicy snack made with boiled white matar, onions, tomatoes, and chaat masala.
• White Matar Salad: A refreshing salad made with boiled white matar, cucumbers, tomatoes, and a lemon vinaigrette dressing.