Buy Stone Ground Kuttu Atta Buckwheat Flour

Nutritional Benefits

• Gluten-Free: Ideal for people with gluten intolerance or celiac disease.
• High in Protein: Contains all essential amino acids, making it a complete protein source.
• Rich in Fiber: Helps in digestion and maintaining gut health.
• Low Glycemic Index: Suitable for diabetics as it helps in regulating blood sugar levels.
• Rich in Antioxidants: Contains rutin and quercetin, which have anti-inflammatory properties.
• Mineral-Rich: Good source of magnesium, copper, and manganese.

Cooking Uses

• Fasting Food: In India, kuttu atta is commonly used during fasting periods like Navratri to make dishes such as kuttu ki puri (fried bread) and kuttu ka paratha (flatbread).
• Baking: Can be used to make gluten-free bread, pancakes, and muffins.
• Noodles and Pasta: Buckwheat noodles, known as soba, are popular in Japanese cuisine.

How to Use Kuttu Atta

• Kuttu Ki Puri: Mix kuttu atta with boiled potatoes, spices, and water to make a dough, then roll out and fry.
• Kuttu Ka Dosa: Mix kuttu atta with water and spices to make a batter, then cook on a griddle.
• Pancakes: Combine kuttu atta with eggs, milk, and a sweetener to make a batter, then cook on a griddle.

Storage

Store kuttu atta in an airtight container in a cool, dry place. It can also be refrigerated to extend its shelf life.