Unpolished Lal Masoor Dal

Nutritional Benefits:

• High in Protein: It is an excellent source of plant-based protein, making it ideal for vegetarians and vegans.
• Rich in Fiber: Helps in digestion and maintaining gut health.
• Low in Fat: A healthy option for those looking to maintain or lose weight.
• Vitamins and Minerals: Contains essential vitamins and minerals like iron, folate, magnesium, and B-vitamins.

Cooking Uses:

• Dal Preparation: Commonly used to make a variety of dal soups and stews, often seasoned with spices like cumin, turmeric, and coriander.
• Soups and Stews: Can be added to soups and stews for added thickness and nutritional value.
• Curries: Used in various curry recipes, often paired with vegetables or meats.
• Salads: Cooked and cooled red lentils can be added to salads for extra protein.

Cooking Tips:

• Rinsing: It is advisable to rinse Lal Masoor Dal thoroughly before cooking to remove any dust or debris.
• Cooking Time: Red lentils cook relatively quickly, usually within 15-20 minutes.
• No Soaking Needed: Unlike some other legumes, Lal Masoor Dal does not require soaking before cooking.
• Flavoring: It absorbs flavors well, so it is often cooked with a variety of spices and herbs.

Storage:

• Dry Storage: Keep in an airtight container in a cool, dry place.
• Cooked Storage: Cooked lentils can be stored in the refrigerator for up to 4-5 days or frozen for longer shelf life.