Buy Stone Ground Ragi Atta Finger Millet Flour

Nutritional Benefits:

• Rich in Nutrients: Ragi is a nutritional powerhouse, packed with essential nutrients such as calcium, iron, magnesium, and B vitamins. It is especially high in calcium, making it an excellent choice for bone health.
• Gluten-Free: Ragi atta is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
• High in Fiber: Ragi is rich in dietary fiber, which promotes digestive health, helps regulate blood sugar levels, and aids in weight management.
• Low Glycemic Index: Ragi has a low glycemic index, which means it releases glucose slowly into the bloodstream, providing sustained energy and helping to maintain stable blood sugar levels.
• Antioxidant Properties: Ragi contains antioxidants such as polyphenols and flavonoids, which help protect the body from oxidative stress and inflammation.

Cooking Uses:

• Roti/Flatbread: Ragi atta can be used to make roti, a type of flatbread popular in India. It has a slightly nutty flavor and a distinctive earthy aroma that adds depth to the bread.
• Porridge: Ragi flour can be cooked with water or milk to make a nutritious porridge, commonly known as ragi kanji or ragi malt. It is often sweetened with jaggery or flavored with spices like cardamom and cinnamon.
• Baked Goods: Ragi flour can be used in baking to make cookies, muffins, pancakes, and other baked goods. It adds a unique flavor and texture to these dishes while boosting their nutritional value.

Health Benefits:

• Bone Health: Ragi is one of the best plant-based sources of calcium, making it beneficial for maintaining bone health and preventing conditions like osteoporosis.
• Anemia Prevention: Ragi is rich in iron, making it helpful in preventing iron deficiency anemia.
• Weight Management: The high fiber content of ragi helps promote satiety and can aid in weight management by reducing hunger and controlling calorie intake.
• Diabetes Management: Ragi’s low glycemic index makes it a suitable grain for people with diabetes, as it helps regulate blood sugar levels and prevent spikes in glucose.