Unpolished Urad Dal Sabut

Nutritional Profile:

• Protein: High in plant-based protein, essential for muscle building and repair.
• Fiber: Contains dietary fiber that aids in digestion and promotes gut health.
• Vitamins and Minerals: Rich in B vitamins, iron, magnesium, potassium, and zinc.
• Antioxidants: Contains antioxidants, particularly anthocyanins, which contribute to its dark color.

Health Benefits:

• Protein Source: Suitable for vegetarians and vegans looking to increase their protein intake.
• Digestive Health: The fiber content supports healthy digestion and prevents constipation.
• Iron Content: Provides iron, essential for the production of red blood cells and preventing anemia.
• Energy Boost: Complex carbohydrates provide sustained energy throughout the day.
• Heart Health: Potassium helps regulate blood pressure, promoting heart health.

Cooking Uses:

• Curries: Often used in making rich, flavorful curries, especially in North Indian cuisine.
• Dal Makhani: A classic Punjabi dish made with whole urad dal, kidney beans, tomatoes, and cream.
• Salads: Sprouted urad dal sabut can be added to salads for extra crunch and nutrition.
• Snacks: Ground into flour for making snacks like vadas and pakoras.

Preparation Tips:

• Soaking: Soak urad dal sabut for at least 4-6 hours or overnight to reduce cooking time and improve digestibility.
• Cooking: Boil or pressure cook until soft. It typically takes about 45-60 minutes on the stovetop or 20-25 minutes in a pressure cooker.
• Seasoning: Flavor with a variety of spices such as cumin, coriander, turmeric, and garam masala. Aromatics like onions, garlic, and ginger enhance the flavor.

Storage:

• Dry Lentils: Store in an airtight container in a cool, dry place. They have a long shelf life and can last for several months.
• Cooked Lentils: Store in the refrigerator for 3-4 days or freeze for longer storage.

Popular Recipes:

• Dal Makhani: A creamy and flavorful dish made with whole urad dal, kidney beans, tomatoes, cream, and spices.
• Urad Dal Curry: A simple and comforting curry made with whole urad dal, onions, tomatoes, and a blend of spices.
• Urad Dal Vada: Deep-fried lentil fritters made from a batter of soaked and ground urad dal sabut, seasoned with spices and herbs.
• Urad Dal Salad: A nutritious salad made with sprouted urad dal sabut, mixed with vegetables and dressed with lemon juice and spices.