Bura Sugar

Nutritional Information

• Calories: Similar to regular sugar, approximately 15-16 calories per teaspoon.
• Carbohydrates: About 4 grams per teaspoon.
• Trace Minerals: Contains small amounts of minerals like calcium, potassium, iron, and magnesium due to the molasses content.

Uses in Cooking and Baking

• Indian Sweets: Widely used in traditional Indian sweets and desserts like laddus, peda, and barfi for its unique texture and flavor.
• Beverages: Can be used to sweeten beverages like tea, coffee, and traditional drinks like sharbat.
• Baking: Sometimes used in baking for a mild caramel flavor and finer texture compared to regular granulated sugar.

Health Considerations

• Comparison to White Sugar: Bura sugar is considered slightly healthier than white sugar due to its higher mineral content, but the differences are minimal.
• Moderation: Like all sugars, it should be consumed in moderation to avoid health issues related to high sugar intake, such as obesity, diabetes, and tooth decay.

Storage

Store in an airtight container in a cool, dry place to prevent clumping and to keep it fresh.