Brown Sugar

Nutritional Information

• Calories: Approximately 15 calories per teaspoon.
• Carbohydrates: About 4 grams of carbohydrates per teaspoon.
• Trace Minerals: Small amounts of minerals like calcium, potassium, iron, and magnesium due to the molasses content.

Uses in Cooking and Baking

• Baking: Commonly used in baking recipes for cookies, cakes, and pastries due to its moisture content, which helps keep baked goods soft and chewy.
• Cooking: Adds depth of flavor to savory dishes like sauces, marinades, and glazes.
• Sweetener: Used in beverages like coffee and tea, and in recipes for oatmeal and cereals.

Health Considerations

• Comparison to White Sugar: Brown sugar contains slightly more minerals than white sugar but is not significantly more nutritious.
• Moderation: Should be consumed in moderation due to its high sugar content, which can contribute to health issues like weight gain, tooth decay, and diabetes if consumed excessively.

Storage

Store brown sugar in an airtight container to prevent it from drying out and hardening. If it does harden, it can be softened by adding a slice of bread or a damp paper towel to the container, or by microwaving it briefly with a small amount of water.